How’s your Dry January going?
For those of you doing Dry January, you’re over halfway! Keep up the good work you will really notice the benefits of being alcohol free. After all who wouldn’t like:
- better sleep, better skin and weight loss
- more money in their pocket
- healthier insides!
If you would like to reset your relationship with alcohol, it’s not too late to sign up for the help and support available through the Dry January app which, by the way, is available all year round!
Check out the facts and sign up to give your body a break this year by visiting www.dryjanuary.org.uk
Or the NHS One You website has a great Drink Less section with lots of ideas and tips to help you cut out or cut down your alcohol intake. Go to https://www.nhs.uk/oneyou/for-your-body/drink-less/